Welcome to your Chakra 1 and your Earth Mother Queen!

These two weeks are dedicated to your chakra 1, so get started with these next steps.

1. Familiarise yourself with the course site:

If you need more time to familiarise yourself with the SoMM site, please do this now.

2. Watch the Chakra 1 videos again, listen to the MP3’s and read and study the video slides:

I highly recommend that you use the chakra 1 resources we have provided for you. Aim to watch each video at least twice. You want to absorb as much of the information as you possible can.

3. Download the zip file to your computer:

At the bottom of this page you will find a zip file, which contains all of the lesson resources for Chakra 1.

(I highly recommend you always download the zip files of each lesson to your computer as you move through the modules. If you have your own copies, you won’t need to log into the course site more than once every two weeks. And, at the end of Level 1, you won’t need download lots of information.)

And now… your homework for the next two weeks.

1. Keep doing the Chakra Cleanse Meditation:

Aim to do the CCM (Chakra Cleanse Meditation) 2- 3 times a week. If you like, you can also use the extended version (Chakra Cleanse Meditation – Extended Version).

These chakra cleansing meditations are identical and both cleanse and strengthen your chakras, but the Extended Version has a longer relaxation part at the beginning.

I recommend you try both and see which one works for you.

2. Focus on the area of chakra 1:

During the next two weeks, make it a habit to have some of your awareness in the chakra 1 region of your body: in your feet, knees, hips and pelvis.

Try as much as you can to feel these areas of your body, and hold your awareness there while you do day to day things.

3. Raw Dancing:

This is our favourite exercise to do to strengthen chakra 1. Not only because it does this fabulously, also because it’s wild, exuberant, fun and freeing!

Read about how to do raw dance here,  Introducing Raw Dancing: Getting Down & Dirty & Beyond Ego and How to Raw Dance & Shake Your Tail Feather with the Divine, and get started with it.

4. Use ‘What Your Chakra 1 Loves Tips’:

Make sure to download and use this PDF so that you can give your chakra 1 as much loving as you possibly can in these next two weeks!

5. Activate the Earth Mother Queen:

You will do this by using this online form and asking for my assistance with this. This is the online form for the weekly White Light healings, which you also receive in my weekly newsletter.

In the ‘Your Healing Wish’ field, type in ‘Activate the Earth Mother Queen’ or ‘Support in strengthening chakra 1’.

This way I can give you an extra boost of White Light and support for the healing of your chakra 1. You can also use this form to tell me how I can energetically support you further.

6. Keep a journal or diary:

Many people greatly benefit from taking notes and reflecting on what they experience and what comes up for them during the CCM and course lessons!

It’s now time create a rocking chakra 1!

in White Light + Love,