Welcome to your Chakra 7 and your Zen Monk!

It’s time to reach for enlightenment and claim it as your own.

These are the next steps:

1. Watch the Chakra 7 videos again, listen to the MP3’s and read and study the video slides:

I highly recommend that you use these resources we have provided for you. Aim to watch each video at least twice.

2. Download the zip file to your computer:

At the bottom of this page you will find a zip file, which contains all of the lesson resources for Chakra 7.

And now… your homework for the next two weeks.

1. Keep doing the advanced version of the CCM, and begin to do it more often:

This will deepen your connection to your chakras and prepare you for the White Light work in Module 2. So keep this up!

2. Focus on the area of chakra 7:

During the next two weeks, make it a habit to have some of your awareness in the chakra 7 region of your body, on the top of your head.

Try as much as you can to feel these areas of your body, and hold your awareness there while you are doing day to day things.

3. Create gaps of time:

These are our favourite exercises to strengthen chakra 7. Stretch time out and stop filling it with mental chatter and thoughts.

4. Use ‘What Your Chakra 7 Loves Tips’:

Make sure to download and use this PDF so that you can give your chakra 7 as much loving as you possibly can in these next two weeks!

5. Activate the energy of the Zen Monk:

You will do this by using this online form and asking for my assistance with this. This is the online form for the weekly White Light healings, which you also receive in my weekly newsletter.

In the ‘Your Healing Wish’ field, type in ‘Activate the energy of the Zen Monk’ or ‘Support in strengthening chakra 7’. This way I can give you an extra boost of White Light and support for the healing of your chakra 7.

You can also use this form to tell me how I can energetically support you further.

6. Keep a journal or diary:

Many people greatly benefit from taking notes and reflecting on what they experience and what arises for them during the CCM and course lessons. This isn’t mandatory – but it’s a great help.

Let’s reach for enlightenment!

in White Light + Love,